Today was not so fun.... I had a massive munchie attack, not just at one point during the day, but ALL afternoon! Ugg.. I was craving something sweet/ salty but never found the food that satisfied it. Have you ever been there? If you have, you know it is awful, Especially if you are trying to eat better. HAHA. As a result of being munchie all day I was unhappy, unsatisfied, and bored.
By the end of the work day I was just ready to go workout due to feeling guilty for making not the best food choices. I actually semi-enjoyed working out today! VERY EXCITING:)
Today's workout consisted of elliptical time and lower body fun.
I did the most rewarding yet torturous exercise that I like to call the squat walk. Basically, I tie a resistance band around my ankles, stay in a squat position and walk sideways. It is step together, step together, on and on until I've reached 30 steps each way 3 times. It is totally killer. I also did lunges, squat presses, and some ab work...
I am exhausted :)
An apple for thought:
When going to Outback steakhouse- try the steamed vegetables (ask for it to not be steamed in butter) with grilled shrimp with no butter. It is under the Outback Grillers section and I modified it:) It is super yummy!
Have fun working out!
~Stephanie~
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